Best foods for Dental Health




Cinnamon:

Cinnamon improves taste and aroma, in addition to being antimicrobial and a modest pain reliever. Cinnamon has properties that are antimicrobial, antiviral, antifungal, and slightly anesthetic. Cinnamon is not only a natural dental care product, other traditional applications for cinnamon (other than for the teeth, gums and mouth) address the digestive process, including indigestion, loss of appetite, bloating, and flatulence.




Licorice root:

Licorice Root Fights Oral Bacteria. ... Dried licorice root-an herb sometimes used to treat sore throats, respiratory and digestive problems and other disorders-might be an effective agent to fight the bacteria that cause tooth decay and periodontal disease


Strawberries:

Strawberries contain the tooth-whitening enzyme of malic acid, which can do wonders for your smile without the harmful chemicals and high cost of formal dental work.


Raw milk:

Raw milk is a calcium rich substance that nourishes our teeth and bones. Unpasteurized milk has all vitamins and minerals still intact. Pasteurized milk is turned into sugar and destroyed minerals.




Tea Tree oil:

The leaf of the tea tree (melaleuca alternifolia) contains oil that is a strong antimicrobial agent against the strains of oral bacteria, as shown by the 1987 study "The Antimicrobial Effects of an Essential Oil on Selected Oral Pathogens." A separate study in 2004 also showed that it inhibits the adhesion-ability of the common oral bacterium, bacteria P. ginigvalis. It's this adhesion-ability that the bacteria use to anchor themselves while forming a biofilm. Besides affecting microbes on the surface, tea tree can penetrate below the surface where it can be anti-inflammatory, analgesic (pain relieving), and antimicrobial.


Peppermint:

Peppermint has historically been considered a mild-acting herbal medicine (phytomedicine), and its leaves have been used as a folk remedy for centuries to relieve pain around a tooth and to improve swollen gums.


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